Carbohydrates
In nutrition, the term "carbohydrates" refers to one of the three groups of macronutrients (carbohydrates, proteins and fats)....
Insights
Glycemic index of foods
The concept of "Glycemic Index" (GI) in the strict sense belongs to clinical biochemistry and expresses the relationship...
Fats: what they are and in which foods they are
Lipids are a heterogeneous group of molecules, generally united by the scarce solubility in water. They perform many...
GIF certification
The Symbol "Low GI (Glycemic Index)" is a powerful consumer tool to make healthy and conscious food choices.
The low glycemic index diet
The low glycemic index diet is based on the concept of glycemic index (GI), a food classification system...
